Monday Winter Sessions
- Halterworth/Tadburn (Halterworth/Tadburn in reverse): 6 efforts: effort length 4200m: Total Distance 5762m. View route map
- Cupernham/Fishlake (Cupernham/Fishlake in reverse): 6 efforts: effort length 4400m : Total Distance 6080m. View route map
- Halterworth/Industrial Estate: 6 efforts. View route map
- Fishlake/Industrial Estate: 2×2 mile paced effort View route map
- North Baddesley: 2×2 mile paced effort. View route map
- Abbotswood: 1km sustained efforts. View route map