Route Details:
- A Monday evening route during the winter
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A 6-interval session round the Abbotswood housing estate.
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Effort 1: 400m
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Effort 2: 400m
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Effort 3: 900m
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Effort 4: 500m
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Effort 5: 1,150m
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Effort 6 (group 4 only):500m
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Effort 6: 400m
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