Training Routes

Summer Sessions

• Braishfield: 4 x 1km (Wheatsheaf) Route B1 View route map
• Braishfield: 5 x 1km Route B2 View route map
• Braishfield: 5km Time Trial Route B4 View route map
• Braishfield: Wheatsheaf Threshold Loop View route map
• Braishfield: Rudd Lane Triangle View route map
• Braishfield: V02 Max Session View route map
• Lee Lane: 6 efforts – effort length 3980m. View route map
• Crampmoor Lane: 30-min session with 750m efforts. View route map
• Straight Mile: 30-min pyramid session with 320m, 690m & 1km efforts. View route map

Monday Winter Sessions

• Abbotswood Loop: 1km sustained efforts. View route map
• Abbotswood P2P: Interval session with 6 efforts of varying length. View route map
• Campion Drive Hills: Long & short hill efforts of 320m and 130m. View route map
• Cupernham/Fishlake (Cupernham/Fishlake in reverse): 6 efforts: effort length 4400m : Total Distance 6080m. View route map
• Fishlake/Industrial Estate: 2×2 mile paced effort View route map
• Halterworth/Industrial Estate: 6 efforts. View route map
• Halterworth/Tadburn (Halterworth/Tadburn in reverse): 6 efforts: effort length 4200m: Total Distance 5762m. View route map
• Harefield Infinity Loop: 30-min Kenyan Hills session. View route map
• North Baddesley: 2×2 mile paced effort. View route map

Thursday Winter Sessions

• Brook Way: 30-min hills session of c800m. View route map
• Cemetery Hill: sustained 400m hill effort. View route map
• Fishlake Meadows: Circular loop with intervals, threshold, VO2 or over/under. View route map
• Great Well Drive: 30-min session with 800m interval & jog recovery. View route map.
• Tadburn Road: Circular loop with intervals, threshold, VO2 or over/under. View route map
• Tempo Run: 7.6km paced effort. View route map