Training Schedule

Note that the session leaders may change a session on any given night at their discretion.

March 2025

Mon Tue Wed Thu Fri Sat Sun
1
2
3
  • Groups 1&2: Fishlake Meadows 2x2 - Negative Splits
  • Groups 3&4: Halterworth/Montfort Road Efforts
4
5
6
  • All Groups: North Baddesley Tempo Run
7
8
9
10
  • Groups 1&2: Abbotswood Gate2Gate Threshold - Sprint Finishes
  • Groups 3&4: Robert Whitworth Drive - 800m Loops
11
12
13
  • All Groups: The Harrage - 300m Race Pace Efforts
14
15
16
17
  • Groups 1&2: Brook Way Hills
  • Groups 3&4: Durban Close Silly Hilly + Loops
18
19
20
  • All Groups: Great Well Drive 800s - Tempo
21
22
23
24
  • Groups 1&2: Robert Whitworth Drive - 800m Threshold
  • Groups 3&4: Horseshoe Drive Progression
25
26
27
  • All Groups: Tadburn Tempo - Threshold - Tempo
28
29
30
31
  • Groups 1&2: Crampmoor 800's
  • Groups 3&4: Straight Mile - Pyramids