Training Schedule

Note that the session leaders may change a session on any given night at their discretion.

January 2025

Mon Tue Wed Thu Fri Sat Sun
1
2
  • All Groups: North Baddesley Tempo Run
3
4
5
6
  • Groups 1&2: Fishlake Meadows 2x2 - Negative Splits
  • Groups 3&4: Halterworth/Montfort Road Efforts
7
8
9
  • All Groups: Chambers of Horror Hills
10
11
12
13
  • Groups 1&2: Abbotswood 1k Loops - Tempo or Threshold
  • Groups 3&4: Robert Whitworth Drive - 800m Loops
14
15
16
  • All Groups: The Harrage - 300m Race Pace Efforts
17
18
19
20
  • Groups 1&2: Brook Way Hills
  • Groups 3&4: Durban Close Silly Hilly + Loops
21
22
23
  • All Groups: Great Well Drive 800s - Threshold
24
25
26
27
  • Groups 1&2: Horseshoe Drive Progression
  • Groups 3&4: Abbotswood Gate2Gate Threshold - Sprint Finishes
28
29
30
  • All Groups: Tadburn Tempo Efforts
31