Training Big

by |Published

February 2025

Mon Tue Wed Thu Fri Sat Sun
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  • Groups 1&2: Fishlake Meadows 2x2 - Negative Splits
  • Groups 3&4: Halterworth/Montfort Road Efforts
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  • All Groups: North Baddesley Tempo Run
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  • Groups 1&2: Abbotswood Gate2Gate Threshold - Sprint Finishes
  • Groups 3&4: Robert Whitworth Drive - 800m Loops
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  • All Groups: The Harrage - 300m Race Pace Efforts
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  • Groups 1&2: Durban Close Silly Hilly + Loops
  • Groups 3&4: Brook Way Hills
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  • All Groups: Great Well Drive 800s - Tempo
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  • Groups 1&2: Robert Whitworth Drive - 800m Race Pace
  • Groups 3&4: Horseshoe Drive Progression
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  • All Groups: Tadburn Tempo - Race - Tempo
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