Daniel

Romsey Road Runners were out in force for the London Marathon and Clarendon races on the first weekend of October.

After last year’s Storm Alex turned the Clarendon into a muddy river, this year the weather was pretty much perfect for running, with the exception of a single heavy downpour in the afternoon. Dave Gardner used Kendal Mint Cake to fuel the Clarendon’s hilly 26.2 miles, completing the route between Salisbury and Winchester in 5:09. Neil Jennings took second place in the half marathon in an impressive time of 1:30, with Sue Sleath (1:47) and Liz Prinsep (1:49) coming third and fourth ladies. Brenda Topliss (2:43) and Sue Sylvester (2:17) both won their age categories. Sue said “it was a tough, hilly, muddy course but with a wonderful friendly atmosphere.” Nigel Hemsted (1:52) came second in his age category, with Penny (2:07); Keith (2:04 PB); Alice and springer Jim (2:43), Sue & Jack Russel Poppy (2:08 PB); Chris (2:19) and Giovanni (2:07) also running. In addition, RRR fielded two relay teams. Derek, Julia, Anna and Liz finished in 4:44 ably supported by Karen driving between hand-overs, while the Webb family of Lin, Ray, Rob & Laura finished in 5:06. Kate, Mark and Westie Ted were marshals, helping to keep the runners going.

On the same day, Susie Parker ran her first London marathon in an impressive time of 4:05. She said running through the capital had been “an incredible experience and one I’m thrilled to have been part of.” Gretel Hardwick finished just behind Susie in 4:09, and Becky Tovey and Matt Hammerton secured entries in the Championship race in 2022 by finishing in 3:13 and 2:37 respectively.

Meanwhile, Duncan MacDonald proved you don’t need to run a marathon in an organised race by doing one along the Test Way on Sunday morning in support of a friend who was running the Virtual London marathon. Duncan completed the 26.2 miles in an impressive first marathon time of 4:32.

Romsey Road Runners have been in action recently at the Brighton marathon, the CapTen (a ten mile fell race run over Golden Cap and Thorncombe Beacon along the Dorset Coast); the Great North Run (the largest half marathon in the world in Newcastle); and, closer to home, the Winchester half marathon, the Lordshill 10k and the Romsey 5.

While Sue Sleath was running the Brighton marathon in a time of 3:42 (“not bad on no marathon training!”), Alice, Sue and Becky were climbing the 720m elevation of the CapTen race on a very warm day. They celebrated Becky winning the ladies race with a dip in the sea and a picnic on the beach afterwards.

Andy Brown made the journey up to Newcastle to take part in the Great North Run, which he described as “a tough course with a mega atmosphere…an absolute bucket list race.” He finished in a very respectable 1:32:45.

Closer to home, Liz Slade ran the Romsey 5, held in the grounds of Broadlands, in a time of 42:09 to come 3rd in age. Liz said “after a few days climbing mountains and canoeing in the Brecon Beacons, I enjoyed running a flat course!” Other RRRs taking part were Sue Sylvester (41:53) Duncan (35:42), Dev (32:25), Liz P (35:24), Keith (35:47), Chris (39:11), Penny (40:19), Dorota (45:15), Sue (39:31), Tim (29:34), Debbie (46:44), Moira (51:01), Richard (50:23) and Alex (28:11 and 1st in age).

On the same day as the Romsey 5, Alice (2:04), Lorna (1:36), and Bob (2:25) did the Winchester half. Bob, a veteran of the race said: “the event seemed as busy as ever and with good weather it was a lovely run.” Meanwhile, Freya (59:37), Matt Brown (38:55), Matt Bennet (35:22) and Daniel (39:31) all completed the Lordshill 10k. Freya noted that the race was “brilliantly organised with a great atmosphere and the new venue at Oasis Academy worked really well.”

There are lots of good reasons to be a runner: health, wellbeing, adventure, time outdoors. There are also many different ways of running: for enjoyment, for solace, on your own, with friends, running every day or once a week, training hard or running easy. Each approach is as valid as the next and we are proud that Romsey Road Runners encapsulates these different qualities.

Whilst it can be a good motivator to enter a race and set yourself a target time to complete it in, running competitions can also be about having fun, helping a friend, achieving something new, or getting a good result in your age category, as the ten Romsey Road Runners who took part in last weekend’s Southampton ABP races proved.

On what was an unexpectedly hot day, Neil Jennings finished the 26.2 miles of the marathon in an impressive time of 2:59. Neil commented: “the fourth time up the Itchen Bridge was where the fun began, but I held on just long enough for a sub-three-hour time. I’m very happy.”

Romsey’s half-marathon finishers were Louise Holliday, who completed her first half marathon in 2:22; Penny Jennings who ran the 13.1 miles in 1:53; Lin Webb (2:33) and Mark Adams (1:31), while Alice Lane helped her friend Kate complete the hilly course in a time of 2:45.

The 10k contingent consisted of Elizabeth Prinsep, who was third-placed lady in a time of 45:11; Jonathon Stevens, who earnt himself a new PB by completing the 6.2 miles in 43:45; Richard Vie who finished in 1:10, and Colin Williams, who took the V70 prize in a time of 56:07.

Colin said “at the age of 70 I am very fortunate to be still taking part in wonderful events such as the Southampton ABP 10k. The atmosphere on Sunday was amazing as we gathered under a blue sky awaiting the start, excited at competing and being together again. As always, there was wonderful support throughout the route, particularly on Itchen Bridge which is a much steeper climb than it looks and by far the toughest section of the course. The event was extremely well organised and for me most enjoyable as I ran around the City where I have worked all my life”.

After an enormous amount of hard work by the organisers, the Clarendon Way events took place on the 4th October and members of Romsey Road Runners turned out in force despite very wet conditions, with some fantastic results, including many podium places both overall and in age categories.

In the full marathon, nine runners from the club completed the undulating off-road course with Becky Tovey winning the ladies race in an amazing time of 3 hrs 32 mins 23 secs. Becky was also 15th overall. Matt Hammerton also ran a great race in a stunningly quick time of 30:01:26 to win the men’s race with Mark Stileman in 3rd place and 1st in his age category in 3:12:56. Other results in the full marathon were: Neil Jennings 8th overall 3:21:36, Sue Sleath 1st in age category 3:50:50, Alice Lane 2nd in age category 4:52:04, Ian Ralph 4:58:25, Abi Cook 4:58:38, Sue Stileman 4:58:57, Susie Parker 5:01:14.

In the half marathon, Tom Bray took 1st place overall in 1 hr 20 mins 20 secs. Elizabeth Prinsep came 1st in age category in 1:51:27, Mark Adams finished in 1:56:44, Keith Morris 2:07:44, Penny Jennings 2:14:37, Sue Sylvester 2:22:41, Bob Gold 2:36:18, Jo McKenzie 2:46:57 and Brenda Topliss who was also 1st in age category in 2:54:33.

In the relay event which covers the full marathon distance, a Romsey Road Runners mixed team consisting of Lorna Crouch, Alex Prinsep, Mark Winkworth and Nigel Hemsted finished 5th in a field of 22 in a combined time of 3 hours 21 mins 22 secs.

Meanwhile, Tam Ryan is three quarters of the way through reaching her goal to complete all four of the Centurion Running 100 mile races in a year in order to earn the prestigious Grand Slam Buckle. Although she considers herself to be ‘mid race’, her journey and achievements so far have been incredible.

Tam planned to attempt this goal two years ago but had to cancel until now due to injuries sustained during her first 100 mile race in 2018. Hard work to strengthen injuries, lots of training and the first two races getting postponed pushed back by three months, have made her more determined to complete the mission.

The first race which took place on the 8th August was the longest, 103 miles on the North Downs Way from Farnham to Ashford in Kent. There was a heatwave at the time and although over half the field dropped out, Tam completed it in 29 hrs 44 mins, one of the 45% to finish!

With only four weeks to recover, which wasn’t enough time for her blisters to heal, Tam was back out, this time on the Thames Towpath for the 2nd 100 miler, a beautiful route from Richmond to Oxford and thankfully, the weather a was cooler. This time, she managed to break the 24 hour mark, earning the special “one day” buckle in a time of 23 hrs 46 mins.

The gap between the second and third races was five weeks, after which Tam was challenging herself again, this time in the Autumn100 race in Goring on Thames, four out & back legs along the Thames, Chilterns hills & Ridgeway. Despite no crew allowed and only one pacer in the last 25 miles, she was also suffering from a twisted pelvis and some shifted ribs. Conditions were also against the field with some torrential downpours, very wet, muddy and slippery sections but despite falling over three times during the race, Tam earned herself another “one day” buckle by finishing in exactly the same time as the last race in 23 hrs 46 mins.

Tam, who also suffers with nausea and stomach issues for around 70% of each race, says that she couldn’t have got this far without her fantastic crew and pacers Becky Tovey, Elizabeth Prinsep and Julie Shanker. She now has four weeks recovery time before the last race of the Gland Slam in the series, the South Downs Way 100 from Winchester to Eastbourne. Romsey Road Runners and everyone who knows Tam have everything crossed she reaches her goal.

Romsey Road Runners are back! For all members who wish to and following latest guidelines from England Athletics, our wonderful session leaders have ensured that since the end of June, ‘bubbles’, named after famous marathons, are meeting once a week in various locations in the area, at the same time and days the club would normally take place. With each runner always at a social distance sessions started as social runs along both familiar and new routes with some now developing into interval training. The new circuits from Fritham, King’s Somborne and Copythorne have been well received and are interspersed with the more usual ones in and around Romsey. Thanks from all members taking part go to all who are compromising most of their own running sessions in order to allow the club’s ‘new normal’. In particular, Ian Ralph who creates the bubbles and allocates routes, each and every week.

It has proved a huge success and we are delighted to welcome six new members who have joined since the start of lock-down. They have enjoyed running with smaller groups of a similar speed to themselves.

Whilst most races have been postponed or cancelled due to the Coronavirus pandemic, some, generally with staggered starts and lower participant numbers, have been able to take place. Unsurprisingly, these tend to be very long distance events and despite very hot temperatures, two club runners performed in different events superbly.

At the beginning of the month, Elizabeth Prinsep completed the 31-Mile Reading Ultra Marathon in a fantastic time of 5 hours 13 minutes. This was a personal best time for Elizabeth who came 11th lady overall and 1st in her age category. She said it was “hot, hot, hot but a lovely route along the Thames and water canals.”

Then a week later, again in searing heat, Tam Ryan took part in a 100 mile running event, the Centurion 100 along the North Downs Way. More than half dropped out of the event but Tam was at her resilient best and kept going finishing in an amazing time 29 hours 44 minutes.

After many events were cancelled due to Storms Ciara and Dennis, road racing made a welcome return last weekend. The Winchester 10k is a very popular local event and 11 Romsey Road Runners’ ran some excellent times. The earlier finishers were sent the wrong way and probably covered 10.8 km. Despite this, Mark Stileman was first RRR home in 39 mins 8 secs to come 1st in age category, closely followed by Matt Brown in 39:21 and Alex Prinsep in 40:24. Keith Morris finished in 46:36, Gareth Roberts 48:57, Sue Stileman 49:36, Susie Parker 50:39, Sue Sylvester 54:40, Anna Duignan 1:01:04, Richard Vie 1:02:56 and Rob Gowman 1:08:17.

A few members and friends of Romsey Road Runners (pictured) decided to make the most of a rare fine day to run an off-road social around a normally fairly dry route around Mottisfont. Part way round they found themselves almost knee deep in recent water which had yet to drain away!

In other events on Sunday 23 February, Tam Ryan and Sue Sleath ran the New Forest Long Distance Walking Marathon and Alice Lane completed the Northumberland Enurance Life Marathon which, as usual, was about 28 miles!

Other recent acheivements saw Elizabeth Prinsep complete the Ryde 10 Mile in 1 hr 22 mins 52 secs. Mark and Sue Stileman ran together in a time of 52 mins 16 secs in the Longleat 10k.

Runners from local club Romsey Road Runners have continued to compete over the new year period with some amazing personal achievements by many members.

Alice Lane has fulfilled a long-term goal of running a marathon in under 4 hours when she completed the Gloucester marathon on the 20th January. Alice put in an incredible performance to gain a massive Personal Best in a time of 3hrs 54 Mins

Sunday 27th January saw the Romsey 5-mile race at Broadlands and unsurprisingly Romsey Road Runners were well represented with 41 runners on the day. It was a fine morning if somewhat cold and there were some more great performances from the club. Highlights included 5 runners coming in with times under 30 mins, Neil Jennings was 5th overall in a time of 28.18, Matt Brown was 9th overall in 28.56, Alex Prinsep was 11th in 29.18, Tim Parker 14th in 29.38, and Mark Stileman 15th in 29.48. Amanda Hull finished in 31.52 to finish as 2nd lady and not far behind in 3rd place was Hannah Shutt in 32.14. A massive well done to everybody else who took part and represented Romsey so well on the day.

On Sunday 10th February there was an exodus to the West Country as several events were taking place. Ian Ralph put in a phenomenal performance at the Portland Coastal Marathon covering 2595 ft of climbing on a blustery morning by the sea finishing in 4th place overall in a time of 3.49.11. Also, in Dorset Keith Morris and Sue Stileman took part in the Lytchett 10 Miles and both came back with PB’s of 1.20 and 1.26 respectively. Liz Prinsep travelled even further afield to Dartmoor to run the Wild Night Dark 10, which as the name suggests was a 10-mile run across Dartmoor in the dark. Liz finished 2nd in her age group with a fabulous time of 1hr 59mins.

The last couple of weekends have seen some fantastic results for Romsey Road Runners. Last week Mark and Sue Stileman took part in the Remembrance Day 10K in Portsmouth. Mark won the event with a a fantastic time of 39mins and 30 secs whilst Sue also finished in an amazing 57 mins 12 secs. This weekend the Stilemans followed this up by travelling to the Cotswolds with Mark completing the Broadway Marathon in 3h 36mins coming in an incredible 5^th overall. Sue took part in the Tempo Winter Series 10k finishing 10^th in age group with a time of 57 mins 12 secs.

Sunday also saw Romsey Road Runners out in force at the ever-popular Gosport Half Marathon which is part of the Hampshire Road Race League. 13 Romsey Road Runners joined 2000 other competitors in what were perfect race conditions following the double loop course from Stokes Bay along the sea front at Lee On Solent and back. It was a cold clear autumn morning but the sun was shining and the atmosphere was buzzing. This is one of the fastest and flattest half marathons in the UK and the amazing times of the Romsey team really reflected this. First in for Romsey was Alex Prinsep in a Personal Best (PB) time of 1hr 22mins and 51 secs. Next came Remi Francois (1.29.28 PB), Becky Tovey (1.33.51 PB), Ian Winkworth (1.34.08), Nigel Hemsted (1.35.29 PB), Hannah Semeraro (1.39.27), Christopher Brown (1.41.01), Dave Gardner (1.41.46), Cliff Reeves (1.44.47 PB), Ben Sharman (1.47.55), Liz Prinsep (1.48.49), Alice Lane (1.52.31) and Keith Morris (1.53.29).

Breamore 10km was back for its second year on the 29th October. Run on trails around the estate Alice Campbell completed the two-lap course in 54.35mins followed by Anna Duignan in 1hr. Wendy Couper finished the 5km option in 40.05mins winning her age category. Meanwhile Mark Stileman thoroughly enjoyed one of the biggest off-road marathons in the UK; The Beachy Head Marathon. This race incorporates the famous seven sisters in the last five miles. Mark finished in a fantastic time of 3hrs 25mins placing him 2nd in his age category, his wife Sue also enjoyed the 10km race finishing in a time of 1hr 2mins.

Romsey’s Liz Prinsep travelled to Dublin to run her first road marathon. Liz finished in a brilliant of 3hrs 46mins, meaning Liz has qualified to apply for a good for age place in the London marathon.

The following weekend saw the Oakhaven half marathon which Alice Lane completed in 1hr 53mins and 1st in her age group and Jo McKenzie in finished in 1hr 59mins. At the Hayling 10mile Liz Prinsep achieved a time of 1hr 24mins.

Romsey went on to clean up at the picturesque New Forest Stinger this year. Neil Jennings won the 5-mile race in 35.35mins closely followed by James Battle in 2nd place in a time of 36.15mins and Mark Suddaby 5th in 39.59mins. The ladies were on form too and Becca Lurcock was first lady to finish in a time of 44.21mins with Sue Stileman in 51.36mins, Anna Duignan 57.28mins and Wendy Couper 1.16mins. In the 10mile race Mark Stileman was 2nd overall in 1hr 05mins with Becky Tovey 4th lady in 1hr 15mins, Abi Cooke 1hr 22mins, and Penny Jennings 1hr 36mins.

Three Romsey Road Runners were fortunate enough to fly over the pond and take part in the amazing New York Marathon. Liz Slade decided she would use it to mark the occasion of a special birthday with friend Annie Tomlinson. They weren’t disappointed and some great goals were achieved firstly by Nigel Hemsted who earned himself a good for age place by easily making the qualifying time finishing in 3hrs 35mins.

Liz and Annie shared the experience together and crossed the line in 4hr 23mins earning Liz not only a Personal best but also a good for age qualification.

And a Centurion was born!

Having caught the ultra-bug with a series of 50mile races Romsey Road Runner Tamatha Ryan vowed never to attempt the 100mile distance but on the 13th October, she toed the line to begin her first 100mile race the Centurion running Autumn 100. Centered around Goring-on-Thames the four out and back legs run along the Thames path and Ridgeway national trails. Leg 1 went well despite the heat and headwinds, the first 25miles completed in 4hrs 4mins, leg 2 was far more technical and brought stomach issues but a solid run in 9hrs 18mins took her to 50miles. Tamatha was then joined by her pacer Abi Cooke for leg 3, head torches donned the pair started the Ridgeway spur at 8pm, but an old injury was now starting to make running difficult, 75miles was completed in 15hrs 54mins. Becky Tovey had the task of pacing duties for the last 25miles. The heavens opened and at 2.25am the pair braved the elements to attempt the last spur out to Reading and back. However, running was becoming impossible due to pain and tightness and hypothermia wasn’t helping but despite the odds Tamatha made it back to finish the race in 26hrs 24mins.

Sunday the 14th was also the 14th Studland Stampede, a tough 12km along heathland and sandy beaches, Sue Sleath was first home in 1hr 3mins followed by Julia Abab and Derek Kelly in 1hr 20mins.

On the 21st October Alice Lane gained a massive personal best in the Amsterdam marathon working hard to finish in a fantastic time of 4hrs 17secs. It also proved a great day for personal bests in the Great South Run too, with perfect weather conditions Matt Brown managed to break the hour for 10miles just dipping under in 59.24mins (PB). Matt was closely followed by Alex Prinsep in 1hr 2mins (PB), Amanda Hull 1hr 6mins, Becky Tovey 1hr 10mins (PB), John Quayle 1hr 16mins (PB), Emily Gordon 1hr 19mins (PB), Liz Prinsep 1hr 20mins (PB), Keith Morris 1hr 25mins, Moira Sankey 1hr 43mins (PB), and Dorota Hatch 1hr 46mins.

Romsey Road Runner Anna Duignan was on home turf when she won her age category in the Glasgow half marathon, Anna finished in a fantastic time of 1hr 56mins. Meanwhile, continuing their training for the New York marathon Annie Tomlinson and Liz Slade completed the Windsor half marathon finishing in 1hr 59mins and 2hrs 02mins respectively.

More locally the Ageas Bowl 10km proved to be a great race for many Romsey Road runners to achieve a new personal best. Matt Brown was first home in 35.33mins, closely followed by Alex Prinsep in 36.32mins (PB), Mark Stileman 37.39mins, Amanda Hull was 3rd lady overall in 40.10mins, Mark Suddaby 40.16mins, Ian Winkworth 40.39mins, Becky Tovey 41.21mins (PB), Vytas Jakimavicius 41.22mins, Hannah Semeraro 41.33mins (PB), Liz Prinsep 47.37mins (PB), Alice Lane 49.25mins, Linn Webb 56.53mins (PB), Ray Webb 57.06mins, Rob Gowman 1hr 1min, Ali Fielder 1hr 1min and Jo Puttick 1hr 06mins (PB).

The following weekend was another big hitter for Romsey, the popular Clarendon marathon.

Neil Jennings had a good solid run in the marathon finishing 10th overall in 3hrs 22mins and Stewart Liesnham also had a great run in 4hrs 11mins. Cliff Reeves rose to the challenge and made a last minute decision to debut the distance on such a demanding course and finished in a great time of 4hrs 43mins. The half marathon was won by our very own Matt Hammerton who despite a broken collar bone managed to finish in an impressive time of 1hr 23mins.

He was followed home by Rob Webb in 1hr 40mins, Remi Francois 1hr 41mins, Nigel Hemsted 1hr 46mins and 2nd in age catergory, Hannah Semeraro 1hr 47mins and 4th lady overall, Annie Tomlinson 2hrs 7mins, Heidi Godfrey 2hrs 7mins, Penny Jennings 2hr 9mins, Liz Slade 2hrs 11mins and Keith Morris in 2hrs 39mins. Wendy Couper won her age category in the 5mile race finishing in 1hr 11mins and our relay foursome of Anna Duignan, Karen Keane, Julia Abab and Derek Kelly thoroughly enjoyed the day finishing in 4hrs 27mins.

To round the weekend off nicely Susie James bagged herself a personal best in the Bournemouth half marathon finishing in 1hr 55mins. Mark Stileman was very happy to come 1st in his V50 age cat at the Chester metric marathon in 1hr 46mins and Vytas Jakimavicius completed the Oxford half marathon in 1hr 42mins.

On Saturday 8th October Abigail Cooke and Tamatha Ryan challenged themselves with the Chiltern Wonderland 50 race. A 50mile single loop with 5600ft of climb around the Chiltern countryside and picturesque villages made famous by British film and television. Tamatha completed the very challenging course in 9hrs 10mins, 5th lady, 1st in age and 30th overall. Abigail followed closely in 9hrs 50mins, 10th lady and 61st out of 211 finishers. Elsewhere, Alex and Liz Prinsep took part in the Eaton Dorney triathlon. Alex completed the Olympic distance in 2hrs 34mins whilst Liz made her debut in the Sprint finishing in a time of 1hr 56mins.

Brothers Mark and Ian Winkworth travelled to Germany to take part in the 45th Berlin marathon which saw Kenyan Eliud Kipchoge set a new world record in 2.01.39! Ian completed the fast course in a personal best time of 3hrs 27mins and Mark finished in 4hrs 7mins. Meanwhile, Liz Slade and Annie Tomlinson ran the Goodwood 20mile as a training run for the New York marathon. Liz finished in 3hrs 15mins and 2nd in her age category and Annie in 3hrs 18mins.

Hursley 10km is always popular with Romsey Road Runners and this year was no exception. Mark Stileman was first to finish in a time of 39.04mins placing him 7th overall and 2nd in his age category, he was followed by Nigel Hemsted in 46.25mins, 1st in his age category, Paul Whitaker in 47.58mins, Sue Sleath in 49.18mins, 1st in her age category, Alice Lane in 54.37mins and Sue Stileman in 55.35mins.

The following weekend Daniel Lurcock completed the Solent half marathon, part of the Hampshire Road Race League, Dan finished in a fantastic time of 1hr 33.29mins. A slightly hillier option was the Winchester half marathon which saw James Cole first to finish in 1hr 34.11mins, closely followed by Becky Tovey in 1hr 36.49mins. Next home for Romsey was Ben Sharman in 1hr 49.10mins followed by Alice Lane in 1hr 56.38mins, Anna Duignan in 2hr 03.04min, 1st in her age category, and Paul Davies in 2hr 05.38mins.

September has had a spectacular start for Romsey Road Runners so far and it hasn’t all been about running! Sunday 2nd Sept saw the start of the Hampshire road race league, the first race, the Overton 5 mile, is an undulating 5-mile loop. Alex Prinsep was first home for Romsey in 30.04 minutes (PB) closely followed by Mark Stileman in 30.52 mins. Sue Sleath came 2nd in her age category finishing in 35.22 mins followed by Liz Prinsep 42.21 mins, Sue Stileman 41.19 mins and Brenda Topliss in 43.33 mins.

Meanwhile, Steve Bullock was fortunate enough to take part in the Half Ironman 70.3 Isuzu world championship in South Africa. Steve finished in a total time of 4 hours 57 mins with a swim time of 35.54 mins, bike time of 2 hours 35 mins and half marathon run in 1 hour 39 mins.

The popular New forest Marathon took place on Sunday the 9th September offering runners various distances. Amanda Hull came 2nd lady in the 10km finishing in a time of 42.51 mins and Anna Duignan completed the race in 1 hour. Alex Prinsep had a great run in the half finishing 13th overall in a new personal best of 1 hour 22 mins, and the PB’s just kept coming, Remi Francois 1 hour 33 mins (PB), Liz Prinsep 1 hour 48 mins (PB), Keith Morris 1 hour 48 mins (first half marathon, PB), Liz Slade 2 hours 1 min and Susie Parker 2 hours 6 mins (PB). Alice Lane toughed it out in the marathon finishing in 5 hours 11 mins.

Cliff Reeves completed the Bournemouth Sprint distance triathlon in 2 hours 37 mins and even managed to finish the 10km run with a PB!

The grand finale has to go to Becky Tovey making

her debut at the Iron Man triathlon distance in Wales. One of the toughest Iron Man courses set in the seaside town of Tenby the 2.4-mile swim takes place in the choppy seas of Tenby’s north beach. The 112-mile bike ride is set around some brutal country lanes of Pembrokeshire with narrow sections and sharp turns. The course ends back in Tenby with the small matter of 26.2 miles to run. The crowds came into force to cheer on the tiring runners completing 4 laps around the town of Tenby. Becky finished the challenging course to the unforgettable words “BECKY TOVEY YOU ARE NOW AN IRONMAN!!” in the fantastic time of 12 hours 59 mins 19 seconds. Her swim time was 1 hour 23 mins, bike time 7 hours 4 mins and run time 4 hours 18 mins. Becky came 8th in her age category, 47th out of 203 females and 726th out of 2044 overall